My right ankle's been bothering me for the past few days. I'm not sure what caused it, but it's a bit swollen and there's a pinched pain when I step on it sometimes. I took some ibeprofen the other day, but then made the mistake of working out hard on the crossfit at lunch yesterday. For 40 minutes straight.
I'm changing out of my shape ups into a new athletic shoe I bought today, to see if the heavy shape ups were part of the problem. Hopefully my ankle will feel better today.
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