So my ankle hasn't been getting better. After every workout it just gets so painful. So I emailed my doctor and he says most likely I have a reccurent mild ankle sprain.
Crap.
I've been told to cut my workout times in half and wear an ankle support. Hopefully this will help heal it so I can get back to my workouts. I'll just have to be even more vigilant about what I eat.
PS- regarding my last post about my measurement conundrum. I didn't even think about the fact that it was shark week. So yeah, pretty sure that explains . . .all that. Henceforth I'm switching measurement taking week to the second of the month, so it's more accurate.
No comments:
Post a Comment