Breakfast-
1 Slice of Ham (Woke up with my stomach grrrrrrrowling)
1 packet of maple & brown sugar oatmeal
Lunch-
1 Sandwich with 1 tbsp mayo, mustard, 3 thin slices of turkey & 1 slice of ham (Yum!!!)
Dinner-
1 Salad w/ apple, dried cranberries, gorganzola, candied pecans and balsamic vinegraitte (sp???)
*updated to add that I added 2 slices of ham for more protein.
Snack-
1 Banana
1 Reduced fat mozzarella cheese stick
1 Yoplait Light Fat Free Strawberry Shortcake Yogurt
Dessert- ?? (I'll write that down when I decide) added in 2 peanut butter cups from early Easter candy.
Exercise-
Brisk walk up my office's 7-story parking garage- 15 minutes
Cardio on Crossfit at gym during lunch break- 20 minutes
Weight training (Lower body) at gym on break- 22 minutes
Brisk walk around downtown during break- 15 minutes
Cardio on Crossfit after weigh in- 10 minutes
Total minutes of exercise- 1 hour, 22 minutes
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